Zhan Zhuang Sites, Blogs and Forums

Zhan Zhuang is a truly amazing form of exercise, which can unlock massive potential in your body. This will improve you overall health, power, and energy levels. (If you don't know what Zhan Zhuang is, then read this.)

Despite its awesome potential, and perhaps BECAUSE of the internal, quiet nature of the art, it's not that easy to find good sites on Zhan Zhuang (or Ritsu Zen for that matter). Quite a lot of the sits you will find are built to sell things or simply repeat content from other sites.

Over time, I've collected a list of sites and blogs that discuss Zhan Zhuang with no ulterior motive (OK, some sites may have ads or whatever, but they still have real, original articles - that is the important thing).

I've compiled the list below, to help YOU, dear reader, to learn more about Zhan Zhuang.

This list will evolve over time, and feel free to send me your links in the comments or
.

Zhan Zhuang Sites

• Master Lam Kam Chuen
• The Lam Association
• Steven Williams (UK)
  

Zhan Zhuang Blogs

• The Effortless Way
• Quanxue

Zhan Zhuang Articles

• Qigong and Shiatsu (issue 8 of The Journal of Shiatsu & Oriental Body Therapy)
• Zhan Zhuang From an I-Chuan Perspective by Gregory Fong
  Discusses the connection between Zhan Zhuang and the benefits it brings to martial arts.
• What Really Happens When We Stand? by Mark Cohen (from the forthcoming book "INSIDE ZHAN ZHUANG - The Nuts and Bolts of Standing Meditation" by Mark Cohen )

Forums discussing Zhan Zhuang

I have not found any forums purely discussing Zhan Zhuang, so the ones below are general martial art or Taoist forums, whose members mention ZZ sometimes!

• Martial Edge
• Rum Soaked Fist
• Traditional Fighting Arts

There are also some Facebook groups but they are pretty quiet!